Cades Bay Beach

Cades Bay stretches along the southwest coast in Saint Mary, tucked between the villages of Urlings and Old Road. It is one of the island's more low-key beaches: a gentle ribbon of sand backed by sea grape and dry tropical scrub, with calm Caribbean water that rarely kicks up much of a wave. Because it faces the leeward side of the island, the bay stays sheltered, so swimming and floating are easy and the surface often turns glassy in the early hours.

The bay's real claim to fame lies offshore. Cades Reef runs for roughly two miles parallel to this stretch of coast and is widely rated among the best snorkeling and diving sites in Antigua, with healthy coral, schooling fish, and the chance of turtles and rays. The reef sits well out from the beach, so it is reached by boat rather than by swimming from shore; many operators based around the west coast and Jolly Harbour run trips out to it. If you plan to dive or snorkel the reef, see our guides to scuba diving in Antigua and snorkeling in Antigua.

On the sand itself the mood is relaxed and distinctly local. There is little resort development here, which is part of the appeal: you come for the quiet, the clear water, and the long coastal views rather than rows of loungers and bars. Bring your own shade, water, and snacks, and treat Cades Bay as a peaceful base for a swim, a stroll, or a reef trip.

Like every shoreline in the country, Cades Bay is public by law and free to visit. It pairs naturally with a day exploring the southwest, from the heritage village of Old Road to the rugged Atlantic beaches round the island. Mornings bring the calmest water and softest light, while the west-facing aspect can deliver a fine sunset over the sea.